Comparison Between Low-Fat Diet and Low Carbohydrate Diets

Comparison Between Low-Fat Diet and Low Carbohydrate Diets

  

To get the ideal body weight and a slender body shape and proportion, often by always trying to make it happen. In addition to exercise, a healthy diet is also one way to lose weight. In general, someone who would have thought a diet program to reduce foods that contain fat, but fat is also needed by the body to create energy.

When compared with dietary fat, carbohydrate diet is healthier in a few points that will be described in the information below:

Comparison of dietary fat and carbohydrate diet

1. Limiting the Number of Calories ConsumedLow-fat diet is proven to reduce the number of calories of food that have been consumed so the weight can be decreased automatically. Uniqueness in doing this diet is that it can make people who do it are free to consume whatever food but should still pay attention to what is in the eating. While the low-fat diet is a diet that requires one to calculate the amount of food that will be consumed.2. Can Lose WeightLow-carb diets are proven to lose weight two times more than the low-fat diet. In addition, doing this diet can also prevent many deadly diseases such as diabetes, heart disease and stroke.3. Controlling Triglycerides


































The higher levels of trigeliserida in the blood, the higher the risk of heart disease dn stroke. To reduce trigeliserida in the blood, can be done by reducing the intake of carbohydrate foods.4. Increase Good CholesterolNot all cholesterol is bad because there are good or HDL cholesterol is good for maintaining a healthy body, for increasing can be done by implementing a healthy diet low in carbohydrates.5. Improve Glycemic ControlCarbo diet are also appropriate for diabetics, because by reducing excessive carbohydrate intake, the levels of sugar in the blood can be decreased.Those are some reasons why low-carb diet is better dibandikan with a low-fat diet. However, it is returned to the person and the body condition of each individual is able to carry out such diets

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